Performance-driven coaching built on discipline, structure, and results.
About the Coach
Hey! My name is Marquis Suite, and I am a lifelong athlete with a performance-first mindset.
Former college football player with 16+ years of lifting experience, built on discipline, structure, and results-driven training.
I specialize in developing intentional training systems — not random workouts — designed to build strength, resilience, and long-term performance.
Competitive Background
- NASM Certified Personal Trainer (CPT)
- USPC Pro Powerlifter
- WRPF State Record Holder
- USPC State & National Record Holder
Training Specialties
- Powerlifting
- Bodybuilding
- Aesthetics
- Mobility & Plyometrics
- Calisthenics
- Functional Training
- Cardiovascular Conditioning
- Resistance & Strength Training
- Flexibility & Balance for Mobility
- HIIT
My approach blends science, experience, and execution, ensuring every rep, set, and phase of training moves you closer to measurable results — stronger, more capable, and built to last.
Training Structure Audit — $125
(60-Minute Deep Dive)
The Training Structure Audit is a comprehensive review of your current training approach, designed to identify what’s working, what’s holding you back, and how to fix it — efficiently and intentionally.
This is not a generic critique or surface-level feedback. It’s a structured breakdown of your program through the lens of performance, progression, and long-term sustainability.
What’s Included
- Full analysis of your current program structure
- Main lifts, accessory selection, and warm-ups
- Exercise sequencing and efficiency review
- Identification of weak points, imbalances, and inefficiencies
- Evaluation of volume, intensity, frequency, and recovery alignment
- Clear explanation of what may be limiting progress
What You Receive
- One-page written Training Structure Audit
- Actionable, easy-to-implement fixes
- Clear recommendations to improve performance and efficiency
- Guidance you can immediately apply to your training
This $125 audit is built to fix the structure behind your training so every rep, set, and exercise serves a purpose — eliminating wasted effort and accelerating real progress.
Book Your Audit & Make the change today!
Intentional Strength Method
A systemized approach to training that fixes structure, eliminates guesswork, and ensures every rep, set, and exercise drives real results.
Pillar 1: Program Structure & Progression
- Weekly layout that aligns volume, intensity, and recovery
- Proper volume & frequency for strength and hypertrophy
- How progression actually works over time
Pillar 2: Warm-Ups, Fatigue & Recovery
- Efficient warm-ups that prepare—not exhaust
- Rest periods that support performance and output
- Managing CNS fatigue to avoid burnout and plateaus
Pillar 3: Accessories & Weak Points
- Exercise selection based on purpose, not preference
- Range of motion, tempo, and intent
- Targeting weak points that limit main lifts
Pillar 4: The Big Picture
- Why results stalled despite hard work
- What to prioritize for your current goal
- What to stop doing to eliminate wasted effort
Online Coaching Programs
Fully implemented training systems built around the Intentional Strength Method™. You execute. I handle the structure.
12-Week Online Coaching
Foundational Implementation
What It Is
- Full implementation of the Intentional Strength Method
- Structured weekly programming with ongoing adjustments
- Accessory selection, warm-ups, and recovery guidance
- Direct accountability and support
Outcome
- Eliminate guesswork and inconsistent progress
- Follow a system built for real results
- Your training is handled—execution is your only focus
16-Week Coaching + Premium Add-Ons
Maximum Results & Support
What It Is
- Everything included in the 12-week program
- Extended coaching timeline for deeper progression
- Additional check-ins for higher-level accountability
- Optional mobility-focused programming
- Optional nutrition guidance
Outcome
- Maximize results over a longer training cycle
- Refined structure with expert-level oversight
- Higher attention to detail, recovery, and performance
“Strength does not come from physical capacity. It comes from an indomitable will.”
— Mahatma Gandhi